{"id":31,"date":"2026-01-21T10:01:47","date_gmt":"2026-01-21T13:01:47","guid":{"rendered":"http:\/\/paradigmadigital.com.br\/?page_id=31"},"modified":"2026-01-21T10:15:02","modified_gmt":"2026-01-21T13:15:02","slug":"calculadora-2","status":"publish","type":"page","link":"https:\/\/paradigmadigital.com.br\/?page_id=31","title":{"rendered":"Calculadora 2"},"content":{"rendered":"\r\n\r\n\r\n<div data-dcc-id=\"1\" data-dcc-units=\"metric\" data-dcc-results=\"instant\" class=\"dcc-calc dcc-rounded-sm\" id=\"dcc-calc-1\" >\r\n\r\n\t\r\n\t<form action=\"\/\" class=\"dcc-form\" id=\"dcc-calc-form-1\" method=\"POST\">\r\n\t\t<div class=\"dcc-card\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"dcc-card-heading dcc-align-none\">\r\n\t\t\t\t\t<h2 class=\"dcc-card-title\">Diet Calorie Calculator<\/h2>\r\n\t\t\t\t<\/div><!-- \/.dcc-card-heading -->\r\n\t\t\t\r\n\t\t\t<div class=\"dcc-card-body\">\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"toggle-switch\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input id=\"dcc_metric-1\" type=\"radio\" value=\"metric\" name=\"dcc_units\" checked=\"\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_metric-1\">Metric<\/label>\r\n\t\t\t\t\t\t\t<input id=\"dcc_imperial-1\" type=\"radio\" value=\"imperial\" name=\"dcc_units\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_imperial-1\">Imperial<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"dcc-form-row dcc-mob-reverse\">\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_age-1\" class=\"dcc-form-label\">Age<\/label>\r\n\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_age\" class=\"dcc-form-input\" id=\"dcc_age-1\" min=\"0\" max=\"120\" step=\"1\" value=\"\" placeholder=\"Years\" required=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<h5 class=\"dcc-form-group-title\">Gender<\/h5>\r\n\t\t\t\t\t\t\t<div class=\"toggle-switch\">\r\n\t\t\t\t\t\t\t\t<input id=\"dcc_male-1\" type=\"radio\" value=\"male\" name=\"dcc_gender\" checked=\"\">\r\n\t\t\t\t\t\t\t\t<label for=\"dcc_male-1\">Male<\/label>\r\n\t\t\t\t\t\t\t\t<input id=\"dcc_female-1\" type=\"radio\" value=\"female\" name=\"dcc_gender\">\r\n\t\t\t\t\t\t\t\t<label for=\"dcc_female-1\">Female<\/label>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-row -->\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"dcc-form-row\">\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_weight-1\" class=\"dcc-form-label\">Weight<\/label>\r\n\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_weight\" class=\"dcc-form-input\" id=\"dcc_weight-1\" min=\"0\" step=\"0.01\" max=\"800\" value=\"\" placeholder=\"Kg\" required=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_height_ft-1\" class=\"dcc-form-label\">Height<\/label>\r\n\t\t\t\t\t\t\t<div class=\"dcc-inline-group dcc-inline-col\">\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-inline-col\">\r\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_height_ft\" class=\"dcc-form-input\" id=\"dcc_height_ft-1\" min=\"0\" max=\"275\" step=\"0.01\" value=\"\" placeholder=\"Cm\" required=\"\">\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-inline-col\" style=\"display:none;\">\r\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_height_in\" class=\"dcc-form-input\" id=\"dcc_height_in\" min=\"0\" max=\"12\" value=\"\" placeholder=\"In\">\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<!-- \/.dcc-inline-group -->\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-row -->\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t\t\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t\t<h5 class=\"dcc-form-group-title\">Activity Level<\/h5>\r\n\t\t\t\t\t\t<div class=\"dcc-radio-group\" role=\"radiogroup\" aria-required=\"true\">\r\n\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_1-1\" value=\"1.2\" checked \/><label for=\"dcc_activity_1-1\">Sedentary (little to no physical activity)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_2-1\" value=\"1.375\"  \/><label for=\"dcc_activity_2-1\">Lightly active (sports 1 \u2013 3 days\/week)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_3-1\" value=\"1.55\"  \/><label for=\"dcc_activity_3-1\">Moderately active (sports 3 \u2013 5 days\/week)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_4-1\" value=\"1.725\"  \/><label for=\"dcc_activity_4-1\">Very active (sports 6 \u2013 7 days\/week)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_5-1\" value=\"1.9\"  \/><label for=\"dcc_activity_5-1\">Extra active (training 2 times\/day)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<label for=\"dcc_goal-1\" class=\"dcc-form-label\">Goal<\/label>\r\n\t\t\t\t\t<select name=\"dcc_goal\" class=\"dcc-form-input\" id=\"dcc_goal-1\">\r\n\t\t\t\t\t\t<option value=\"0.7\"selected>Aggressive weight loss<\/option><option value=\"0.8\">Faster weight loss<\/option><option value=\"0.9\">Weight loss<\/option><option value=\"1\">Maintain<\/option><option value=\"1.1\">Lean gain<\/option><option value=\"1.2\">Bulk<\/option>\t\t\t\t\t<\/select>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t<\/div>\r\n\t\t\t<!-- \/#mc-card-body -->\r\n\t\t\t\t\t<\/div>\r\n\t\t<!-- \/#dcc-card -->\r\n\t<\/form>\r\n\r\n\t\r\n\t\t\t\t\t<div class=\"dcc-results\">\r\n\t\t\t<div class=\"dcc-section-heading dcc-align-none\">\r\n\t\t\t\t<h3 class=\"dcc-section-title\">Your Results<\/h3>\r\n\t\t\t\t<!-- \/.dcc-section-title -->\r\n\t\t\t<\/div>\r\n\t\t\t<!-- \/.dcc-section-heading -->\r\n\t\t\t<div class=\"dcc-results-row\">\r\n\t\t\t\t<div class=\"dcc-results-item\">\r\n\t\t\t\t\t<div class=\"dcc-results-content\">\r\n\t\t\t\t\t\t<span class=\"dcc-results-bmr-val dcc-results-val\">--<\/span>\r\n\t\t\t\t\t\t<h3 class=\"dcc-results-bmr-title dcc-results-title\">BMR<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-results-item -->\r\n\t\t\t\t<div class=\"dcc-results-item\">\r\n\t\t\t\t\t<div class=\"dcc-results-content\">\r\n\t\t\t\t\t\t<span class=\"dcc-results-cals-val dcc-results-val\">--<\/span>\r\n\t\t\t\t\t\t<h3 class=\"dcc-results-cals-title dcc-results-title\">Target Calories<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-results-item -->\r\n\t\t\t<\/div>\r\n\t\t\t<!-- \/.dcc-results-row -->\r\n\t\t<\/div>\r\n\t\t<!-- \/.dcc-results -->\r\n\t\t\t\t<\/div>\r\n<!-- \/#dcc-calc -->\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/paradigmadigital.com.br\/index.php?rest_route=\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paradigmadigital.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paradigmadigital.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paradigmadigital.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paradigmadigital.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":5,"href":"https:\/\/paradigmadigital.com.br\/index.php?rest_route=\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/paradigmadigital.com.br\/index.php?rest_route=\/wp\/v2\/pages\/31\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/paradigmadigital.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}