{"id":39,"date":"2026-01-21T10:30:08","date_gmt":"2026-01-21T13:30:08","guid":{"rendered":"http:\/\/paradigmadigital.com.br\/?page_id=39"},"modified":"2026-01-21T10:30:08","modified_gmt":"2026-01-21T13:30:08","slug":"calculadora-3","status":"publish","type":"page","link":"https:\/\/paradigmadigital.com.br\/?page_id=39","title":{"rendered":"calculadora 3"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><style id=\"wpforms-css-vars-37\">\n\t\t\t\t#wpforms-37 {\n\t\t\t\t--wpforms-container-padding: 0px;\n--wpforms-container-border-width: 1px;\n--wpforms-container-border-radius: 3px;\n--wpforms-background-color: rgba(0, 0, 0, 0);\n--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 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after\">Sobrenome<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-37-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-37-field_2\">Email<\/label><input type=\"email\" id=\"wpforms-37-field_2\" class=\"wpforms-field-medium\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-37-field_2-error\" ><\/div><div id=\"wpforms-37-field_3-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-37-field_3\">Idade (anos)<\/label><input type=\"number\" id=\"wpforms-37-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" step=\"any\" aria-errormessage=\"wpforms-37-field_3-error\" ><\/div><div id=\"wpforms-37-field_4-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-37-field_4\">Peso (kg)<\/label><input type=\"number\" id=\"wpforms-37-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" step=\"any\" aria-errormessage=\"wpforms-37-field_4-error\" ><\/div><div id=\"wpforms-37-field_5-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-37-field_5\">Altura (cm)<\/label><input type=\"number\" id=\"wpforms-37-field_5\" class=\"wpforms-field-medium\" name=\"wpforms[fields][5]\" step=\"any\" aria-errormessage=\"wpforms-37-field_5-error\" ><\/div><div id=\"wpforms-37-field_6-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"6\"><fieldset><legend class=\"wpforms-field-label\">N\u00edvel de atividade<\/legend><ul id=\"wpforms-37-field_6\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-37-field_6_1\" name=\"wpforms[fields][6]\" value=\"Sedent\u00e1rio (pouco ou nenhum exerc\u00edcio)\" aria-errormessage=\"wpforms-37-field_6_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-37-field_6_1\">Sedent\u00e1rio (pouco ou nenhum exerc\u00edcio)<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-37-field_6_2\" name=\"wpforms[fields][6]\" value=\"Leve (exerc\u00edcio leve 1-3 dias\/semana)\" aria-errormessage=\"wpforms-37-field_6_2-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-37-field_6_2\">Leve (exerc\u00edcio leve 1-3 dias\/semana)<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-37-field_6_3\" name=\"wpforms[fields][6]\" value=\"Moderado (exerc\u00edcio 3-5 dias\/semana)\" aria-errormessage=\"wpforms-37-field_6_3-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-37-field_6_3\">Moderado (exerc\u00edcio 3-5 dias\/semana)<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-37-field_6_4\" name=\"wpforms[fields][6]\" value=\"Alto (exerc\u00edcio pesado 6-7 dias\/semana)\" aria-errormessage=\"wpforms-37-field_6_4-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-37-field_6_4\">Alto (exerc\u00edcio pesado 6-7 dias\/semana)<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-37-field_7-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-37-field_7\">Objetivo (ex.: perder peso, manter, ganhar massa)<\/label><textarea id=\"wpforms-37-field_7\" class=\"wpforms-field-medium\" name=\"wpforms[fields][7]\" aria-errormessage=\"wpforms-37-field_7-error\" ><\/textarea><\/div>\t\t<div id=\"wpforms-37-field_9-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"9\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-37-field_9\" >atividade Nome Altura<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-37-field_9\" class=\"wpforms-field-medium\" name=\"wpforms[fields][9]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-37-field_8-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-37-field_8\">Calorias alvo por dia (se voc\u00ea j\u00e1 tiver um n\u00famero)<\/label><input type=\"number\" id=\"wpforms-37-field_8\" class=\"wpforms-field-medium\" name=\"wpforms[fields][8]\" step=\"any\" aria-errormessage=\"wpforms-37-field_8-error\" ><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-37-field_9-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-37-field_9-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-37-field_9-container label { counter-increment: none; }' ) 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